Eefje de Waal
Holistic
Women & Mother Support
About Me
Hello, Loved ones, Welcome to my page, I'm Eefje,
A big nature lover, a new(ish) mom, and a firm believer in the power of women's work.
I'm constantly inspired by the transformative power of life, nature, motherhood, and the lessons it brings to my life every day. I strongly feel connected to the feminine energy, it teaches me about finding our collective voice to be caretakers who honor and respect all natural beings. It also inspires me to support other mothers and women on their journeys. Whether I'm dreaming up my ideal of having a self-sustaining farm retreat center or simply soaking in precious moments with my loved ones, living authentically from the heart is what fuels me every single day.
Beyond being a mother, I'm also a certified yoga teacher with a 200-hour Hata and a 100-hour Yin certificate, and I graduated as a holistic coach, specializing in women's guidance.
My purpose, bringing back community, is born from a deep yearning for genuine connections and a supportive community. With my work, I want to change the narrative from a more individual lifestyle to a more supportive community-based lifestyle. My journey and work ethic are shaped by personal experiences including a transformative and insightful burnout, the birth of my daughter, and becoming a mother. This drives me to work holistically and nurture the mind, body, and spirit as one.
I believe in the power of sisterhood and reclaiming the ancient tradition of community. Whether through intimate group sessions or one-on-one guidance, I aim to provide a safe, loving, and authentic space where women can (re)connect as individuals and as a whole, to heal, and grow.
I want to be a positive change-maker in this world. I invite you to join me on this journey of holistic healing and community building as we work together to make the world a more radiant, loving, and compassionate place, one step at a time—a place where the mother and the woman can fully stand in her potential and power.
Bringing back community.
Offerings
I believe it’s important that this work is accessible to everyone, which is why I occasionally host free online events. To stay updated, feel free to follow me on social media and check my agenda. If finances are a barrier but you feel this work could benefit you, please don’t hesitate to reach out — we can always explore options together. Each year, I take on one pro bono client, and, depending on the gathering/circle, I'll offer a free spot for participation. Spread payments are also always an option. Please feel safe and welcome to connect and discuss.
The Mommy Collective
"It takes a village to raise a child and support a mom. Let us be your village."
The Mommy Collective is specially designed for mother wellness & support. Re-connecting with our communal roots. Becoming a mother, or mother again, is such a transformative phase of life and I strongly believe that we, as women, can hugely benefit from each other's support. In these practices, we will be focussing on the well-being of the mother. We will work with different practices to calm down the nervous system, find introspection and we will be work with changing themes.
The Real Life Mommy Circle
A live gathering for mothers, where we sit in a circle, share our authentic experiences, go inward, and connect to the power of women who support women. A moment to fill your own cup first so you can overflow in others from a place of strength and love.
180 minutes ~ 50,- p.p.
Mother Blessing
Becoming a mother or mother again should be celebrated and honored. In this ceremony, we focus on supporting the mother-to-be and transforming this energy into a powerful field for the mom to tap into during her pregnancy and her labor. A day where we will be blessing and honoring the beautiful wonders of being and becoming a mother. A day where the mother-to-be and her, yet to be born, baby will be the center of all the love and support from her sisterhood.
120 minutes ~ price on request, starting at 130,-*excl travel cost
The Online Mommy Circle
An online circle where mothers can join from the comfort of their own homes. In this gathering we will focus on going inward, creating a soft & nurturing environment while connecting and sharing with fellow mothers.
80 minutes ~ 25,- p.p.
The Postpartum Package
In this package, the new mother will receive a fresh home-made, postpartum-proof, nourishing meal, a 60-minute 1:1 sharing session, and a foot or hand massage. Loving and supporting the mother who just went to a new portal into motherhood or motherhood again. This is the perfect gift to give yourself or a sister who just delivered a child into this world.
90 minutes ~ 150,- *excl. travel cost
The Mom Bar - The Cosmic Club x The Mommy Collective
Meet your new favourite maternity/mom gift. Nourishing, supporting, packaging laced with kind words, womb healing, made with direct trade cocoa and delicious & joyful.
We believe that moms deserve extra love and attention. Doesn't matter if the mom in question just gave birth, gave birth last year, 25 years ago or never but is still a mother.
During your postpartum period you go through intense recovery all while finding your way in a new life. The Mom Bar could be a small moment for yourself. Maybe you can take some time to meditate but if you can't, which is very understandable, hopefully you can take a few seconds to taste the chocolate and with that, be present.
We've added moringa, nettles, coconut and macadamia to this 75% choc bar. The moringa and nettles may help milk production, balance hormones, promote the production of collagen and are beautiful womb herbs. Coconut and macadamia provide healthy fats. All ingredients are organic so you have nothing to worry about when it comes to this bar momma, let it be a moment of sheer joy.
This bar was made especially for moms in their postpartum period but they are for everyone. If you have a womb, this can be healing. If you have an older child, this can be a moment of being present. A moment for yourself. If you don't have a womb but are a mother, we see you and we value you.
Please note, that with every supplement, we encourage you to contact your health practitioner first.
The guided meditation is in Dutch!
This bar is 50 grams.
Cocoamass, cane sugar, cocoa butter, filling 13% [ macadamia nuts, moringa powder, coconut, nettle powder, emulgator: sunflower lecithin
Women's & Mothers Guidance
"Supporting women in who they are."
Women's Ceremonies & Circles
In this group journey, you will gather and connect with like-minded sisters and yourself. Here I want to invoke the remembering we all have as women of the old ways when we lovingly and peacefully gathered in circles and ceremonies to share our stories, healings, and support each other.
It's a space where women come together and sit in a sacred circle created with the intention of making women feel seen, safe, heard, held, and witnessed on their journeys through life.
Every circle we will come together and dive deeper into specific subjects based on the moon, chakras, or other self-explanatory topics. This is a place to re-center, where you will journey deeper on your path while connecting to the communal energy of the sacred feminine.
180 minutes ~ 50,- p.p.
1:1 Women's Circle & Support
In this 1:1 journey, we are going to (re)connect you to your inner, sacred feminine strength and wisdom. Together we are going to search for your path to awareness and transformation.
We will work on the layers of the body, mind, and soul. We will dive deeper and face mirrors that you might want to pass while walking alone.
I will create a safe supportive, and loving space for you to see what wants to be seen, to hear what wants to be heard, and to feel what wants to be felt. You can book a single session or we can start on a trajectory.
90 minutes ~ 120,-
Spread payment can always be discussed!
Agenda
New Events Coming Soon.
Reviews
"This woman’s ceremony felt like coming home. Such a lovely space in nature, and the warm hosts made us feel welcome from the start. Slowing down and taking time to breathe, relax, and listen to fellow sisters. I will be back!" ~ Jolien
"A beautiful journey full of love, positive energy, and new discoveries. An unforgettable life experience where I have come to myself completely." ~ Maxime
"Eefje is a very loving and warm guide. She makes you feel at ease and elaborates everything carefully and clearly. Our guiding sessions helped me regain insight into myself and my life and actively act on these insights. Eefje guided me gently and lovingly but wasn't afraid to accompany me out of my comfort zone if necessary. I closed our session with a strong feeling of clarity, motivation, and empowerment. I highly recommend her 1:1 circles!" ~ June
Much Love and I hope to see you soon.
Are you curious, or/and did you feel a YES, and want to know more about my work? Then I would like to invite you to book a FREE 30-minute online intake. Send me a message and I will be in touch with you soon.
Let's Connect.
Are you ready to embark on your journey together?